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10 Foods to Kick Off Your Menu Now!

We all have our guilty food pleasures, but there are definitely some that you should eternally ban from your diet, or at least limit your intake. Here are 10 foods to avoid as much as possible, and...

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How Many Pounds Can You Safely Lose in One Week?

Like a lot of things in life, losing weight can be stressful…especially for the impatient. Though fad diets aren’t supposed to be the best way to go about losing weight, sometimes they’re hard to turn...

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5 Ways to Avoid Workout Burnout

You want to lose a few pounds before the holidays hit.  You’re trying to lower your blood pressure naturally.  You want to lower your risk for diabetes, heart disease and a host of other conditions....

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How to Fit Into Your Jeans, Again!

Do you have a favorite pair of jeans you used to wear, but can no longer fit into? You don’t have to avoid going out with friends or being social just because you’re not at the size you want to be....

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